There is nothing wrong with you.
Look, in spite of what anyone has told you in the past, there is nothing wrong with you. There is nothing wrong with your mind, there is nothing wrong with your body, there is nothing wrong with you at all. Every person is different from everyone else, and everyone is changing.
And because no two people are exactly alike, everyone has something to learn from everyone else, and everyone has something they can teach everyone else. No one is better than you, and no one is worse than you. Everyone deserves love and respect. Everyone deserves to be listened to, and you would be doing yourself a favor if you slowed down and paid attention.
Now listen, people love to make up rules and then they like to judge everyone else based on the rules they made up. This is not a kind way for them to behave. They do it because it is convenient, especially when they have to watch over a large number of people. They want to keep order. They want to keep everyone in line.
Deep inside, there are a lot of things about people that are similar. They are the things that allow us to relate to each other. They let us understand each other. When we understand each other, we can bond and even love each other. We will discover ways that we are different, too. These are the opportunities to grow. These are times to stop and really consider something new and maybe make a decision.
Our old way of thinking is challenged by a different perspective. Is my old way of thinking correct? Is my old way of thinking the only way? How important is this issue?
New information is a good thing. We don’t have to close our minds when our thinking is challenged. We don’t have to be rigid. Nor do we have to compromise.
You’ve been told a lot of things. Some things have been told to you in actual words. Some have been messages given to you through people’s actions. Not everything you have been told has been the truth.
One of the first messages I want you to begin to rewrite is that there is nothing wrong with you. Everyone has their own strengths and challenges in life. You do, and I do. Everyone does. That’s a fact, not a fault.
Understand that there is nothing wrong with your body. You have a beautiful body. It is not inappropriate. It is not shameful or dirty. Every part of your body is amazing in spite of what someone may have said or how someone may have made you feel about it.
Never mind that some people are ashamed. Maybe some people are afraid of the good feelings their body gives them. Maybe they can’t trust themselves with pleasure. Now that is a shame, because there is nothing wrong with what you feel. It’s ok to feel pleasure, and it’s ok to feel pain.
Go and feel whatever you feel, and you can examine it up close. You can own it and recognize it as part of you. You can accept every part of yourself, and then come to love even the parts of you that you thought you didn’t like. Maybe you didn’t like them because someone else didn’t approve, or wasn’t comfortable with every part of you. Who cares what someone else thinks? That’s their problem, not yours. They will never know the wonder and beauty that you will discover as you embrace yourself completely.